Answer:
Here are five culinary terms commonly used for vegetarian and vegan dishes:
- Plant-based: This term encompasses a wide variety of foods that originate from plants, including fruits, vegetables, grains, legumes, nuts, and seeds. Typically, no animal products are used in vegan recipes.
- Vegan: “Vegan” means that the dish does not contain any animal product. You won’t find any meat, eggs, dairy, fish, or honey on a vegan diet. Everything in it originates from plants.
- Vegetarian: This type of meal does not include meat or fish in its preparation, although it may still have other animal components like eggs, honey, or dairy. While vegans do eat certain animal products, their diet is primarily plant-based.
- Tofu: One of the most essential foods for vegetarians and vegans is tofu. Because it is made from soy milk, tofu has a very smooth texture. Additionally, since it is both high in protein and a flavorless blank slate for other ingredients, tofu can easily replace meat in many dishes.
• Meat Alternative: This term is used by vegetarians and vegans to describe plant-based components and products that have the same nutritional value, texture, and flavor as meat. Some examples of meat substitutes include tempeh, seitan, soy protein, and textured vegetable protein (TVP). These vegetarian alternatives are designed to mimic the texture and flavor of their meat-based relatives.
